Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1469
Total Time
2:04:23
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +37.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:25 | -13.4% | 47th | 3:56 |
| Run 2 | 8:47 | 6:23 | +37.5% | 100th | 5:38 |
| Run 3 | 7:12 | 7:05 | +1.4% | 80th | 6:10 |
| Run 4 | 10:21 | 7:15 | +42.6% | 100th | 6:17 |
| Run 5 | 14:31 | 7:50 | +85.2% | 100th | 6:41 |
| Run 6 | 12:44 | 7:31 | +69.2% | 100th | 6:29 |
| Run 7 | 8:18 | 7:41 | +7.9% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 35.3% below expected on total running time
- → Specific weakness: Total Running - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:07 | -11.0% | 25th | 4:50 |
| Sled Push | strength | 4:09 | 4:28 | -7.3% | 69th | 3:48 |
| Sled Pull | strength | 4:52 | 8:44 | -44.3% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:39 | 8:24 | -32.8% | 30th | 6:52 |
| Row | aerobic | 4:42 | 5:44 | -18.1% | 8th | 5:22 |
| Farmers Carry | strength | 2:19 | 3:17 | -29.8% | 30th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 7:30 | -37.4% | 17th | 6:15 |
| Wall Balls | strength | 6:48 | 10:26 | -34.9% | 30th | 8:27 |
| Total Running | running | 65:43 | 48:33 | +35.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength