Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
146
Total Time
1:18:08
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:06 | -5.0% | 6th | 3:56 |
| Run 2 | 4:22 | 4:19 | +1.1% | 9th | 5:38 |
| Run 3 | 4:45 | 4:33 | +4.2% | 11th | 6:10 |
| Run 4 | 4:40 | 4:35 | +1.5% | 9th | 6:17 |
| Run 5 | 4:52 | 4:41 | +3.6% | 9th | 6:41 |
| Run 6 | 4:42 | 4:40 | +0.4% | 7th | 6:29 |
| Run 7 | 4:49 | 4:43 | +1.8% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 10th | 4:50 |
| Sled Push | strength | 2:25 | 2:39 | -9.4% | 3th | 3:48 |
| Sled Pull | strength | 5:54 | 4:39 | +26.8% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:10 | +5.0% | 11th | 6:52 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 25th | 5:22 |
| Farmers Carry | strength | 2:29 | 1:49 | +35.7% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 4:03 | +24.3% | 26th | 6:15 |
| Wall Balls | strength | 5:36 | 4:58 | +12.5% | 12th | 8:27 |
| Total Running | running | 31:07 | 30:00 | +3.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength