Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1470
Total Time
2:04:23
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.3%
Race avg drop: +37.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:25 | +4.3% | 85th | 3:56 |
| Run 2 | 6:21 | 6:23 | -0.6% | 78th | 5:38 |
| Run 3 | 6:53 | 7:05 | -3.0% | 74th | 6:10 |
| Run 4 | 7:43 | 7:15 | +6.4% | 86th | 6:17 |
| Run 5 | 9:10 | 7:50 | +17.0% | 92th | 6:41 |
| Run 6 | 9:15 | 7:31 | +22.9% | 95th | 6:29 |
| Run 7 | 8:59 | 7:41 | +16.8% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.4% | 38th | 4:50 |
| Sled Push | strength | 3:20 | 4:28 | -25.5% | 31th | 3:48 |
| Sled Pull | strength | 7:21 | 8:44 | -16.0% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:03 | 8:24 | -4.3% | 74th | 6:52 |
| Row | aerobic | 5:15 | 5:44 | -8.5% | 44th | 5:22 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.5% | 77th | 2:45 |
| Sandbag Lunges | strength | 8:06 | 7:30 | +7.9% | 86th | 6:15 |
| Wall Balls | strength | 6:17 | 10:26 | -39.8% | 22th | 8:27 |
| Total Running | running | 52:58 | 48:33 | +9.1% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength