Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.2%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.2% | 78th | 3:56 |
| Run 2 | 5:47 | 6:23 | -9.5% | 61th | 5:38 |
| Run 3 | 6:41 | 7:05 | -5.9% | 69th | 6:10 |
| Run 4 | 6:05 | 7:15 | -16.2% | 49th | 6:17 |
| Run 5 | 7:10 | 7:50 | -8.6% | 67th | 6:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:08 | +9.1% | 97th | 4:50 |
| Sled Push | strength | 5:26 | 4:28 | +21.4% | 95th | 3:48 |
| Sled Pull | strength | 10:08 | 8:44 | +15.9% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 8:24 | -11.3% | 66th | 6:52 |
| Row | aerobic | 5:47 | 5:44 | +0.8% | 80th | 5:22 |
| Farmers Carry | strength | 3:30 | 3:17 | +6.1% | 84th | 2:45 |
| Sandbag Lunges | strength | 6:56 | 7:30 | -7.6% | 70th | 6:15 |
| Wall Balls | strength | 15:02 | 10:26 | +44.0% | 98th | 8:27 |
| Total Running | running | 30:09 | 48:33 | -37.9% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength