Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +31.8%
Trend per run: +15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:25 | -12.3% | 50th | 3:56 |
| Run 2 | 5:53 | 6:23 | -8.0% | 64th | 5:38 |
| Run 3 | 6:13 | 7:06 | -12.5% | 58th | 6:10 |
| Run 4 | 6:39 | 7:15 | -8.4% | 66th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +7.1% | 94th | 4:50 |
| Sled Push | strength | 2:37 | 4:28 | -41.6% | 6th | 3:48 |
| Sled Pull | strength | 5:15 | 8:45 | -40.0% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 8:30 | 8:25 | +0.9% | 79th | 6:52 |
| Row | aerobic | 5:44 | 5:44 | -0.1% | 77th | 5:22 |
| Farmers Carry | strength | 3:34 | 3:18 | +8.0% | 87th | 2:45 |
| Sandbag Lunges | strength | 8:01 | 7:30 | +6.7% | 85th | 6:15 |
| Wall Balls | strength | 17:56 | 10:27 | +71.6% | 100th | 8:27 |
| Total Running | running | 22:38 | 48:35 | -53.4% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength