Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.2%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.5% | 60th | 3:56 |
| Run 2 | 5:09 | 6:23 | -19.4% | 34th | 5:38 |
| Run 3 | 5:44 | 7:06 | -19.3% | 40th | 6:10 |
| Run 4 | 6:24 | 7:15 | -11.9% | 59th | 6:17 |
| Run 5 | 7:23 | 7:50 | -5.9% | 71th | 6:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:08 | +9.7% | 97th | 4:50 |
| Sled Push | strength | 5:19 | 4:28 | +18.7% | 94th | 3:48 |
| Sled Pull | strength | 12:04 | 8:45 | +37.8% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 8:25 | -6.8% | 71th | 6:52 |
| Row | aerobic | 5:40 | 5:44 | -1.3% | 74th | 5:22 |
| Farmers Carry | strength | 3:03 | 3:18 | -7.6% | 69th | 2:45 |
| Sandbag Lunges | strength | 8:56 | 7:30 | +18.9% | 93th | 6:15 |
| Wall Balls | strength | 15:13 | 10:27 | +45.6% | 98th | 8:27 |
| Total Running | running | 28:43 | 48:35 | -40.9% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength