Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.9% | 73th | 3:56 |
| Run 2 | 5:30 | 6:23 | -14.0% | 49th | 5:38 |
| Run 3 | 6:04 | 7:06 | -14.6% | 53th | 6:10 |
| Run 4 | 6:38 | 7:15 | -8.7% | 66th | 6:17 |
| Run 5 | 6:32 | 7:50 | -16.7% | 53th | 6:41 |
| Run 6 | 6:20 | 7:31 | -15.9% | 51th | 6:29 |
| Run 7 | 7:07 | 7:41 | -7.6% | 68th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.6% | 86th | 4:50 |
| Sled Push | strength | 4:09 | 4:28 | -7.4% | 69th | 3:48 |
| Sled Pull | strength | 8:48 | 8:45 | +0.5% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 10:33 | 8:25 | +25.2% | 94th | 6:52 |
| Row | aerobic | 5:16 | 5:44 | -8.3% | 46th | 5:22 |
| Farmers Carry | strength | 2:56 | 3:18 | -11.2% | 65th | 2:45 |
| Sandbag Lunges | strength | 8:04 | 7:30 | +7.3% | 86th | 6:15 |
| Wall Balls | strength | 9:44 | 10:27 | -6.9% | 72th | 8:27 |
| Total Running | running | 42:29 | 48:36 | -12.6% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength