Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
701
Total Time
1:37:26
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -28.5%
Race avg drop: -3.1%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:38 | +0.4% | 54th | 6:38 |
| Run 2 | 9:43 | 5:28 | +77.4% | 100th | 5:28 |
| Run 3 | 6:07 | 5:45 | +6.3% | 69th | 5:45 |
| Run 4 | 5:57 | 5:48 | +2.5% | 59th | 5:48 |
| Run 5 | 6:08 | 5:59 | +2.2% | 60th | 5:59 |
| Run 6 | 5:51 | 5:50 | +0.0% | 56th | 5:50 |
| Run 7 | 5:52 | 5:48 | +0.9% | 58th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:18 | +6.9% | 81th | 5:17 |
| Sled Push | strength | 1:51 | 2:35 | -28.6% | 5th | 2:35 |
| Sled Pull | strength | 5:21 | 6:16 | -14.8% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 5:51 | 6:48 | -14.1% | 36th | 6:48 |
| Row | aerobic | 5:35 | 5:28 | +1.8% | 63th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.6% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.3% | 66th | 5:11 |
| Wall Balls | strength | 6:29 | 7:26 | -12.8% | 40th | 7:25 |
| Total Running | running | 46:18 | 41:37 | +11.2% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength