Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.0% | 83th | 3:56 |
| Run 2 | 6:23 | 6:23 | -0.3% | 78th | 5:38 |
| Run 3 | 6:47 | 7:06 | -4.6% | 72th | 6:10 |
| Run 4 | 6:29 | 7:16 | -10.8% | 61th | 6:17 |
| Run 5 | 8:38 | 7:51 | +9.9% | 88th | 6:41 |
| Run 6 | 7:12 | 7:32 | -4.5% | 73th | 6:29 |
| Run 7 | 7:24 | 7:42 | -4.0% | 73th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +6.1% | 93th | 4:50 |
| Sled Push | strength | 4:56 | 4:29 | +10.0% | 88th | 3:48 |
| Sled Pull | strength | 8:20 | 8:46 | -4.9% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 8:26 | -16.4% | 59th | 6:52 |
| Row | aerobic | 6:11 | 5:44 | +7.6% | 94th | 5:22 |
| Farmers Carry | strength | 2:28 | 3:18 | -25.4% | 39th | 2:45 |
| Sandbag Lunges | strength | 8:24 | 7:31 | +11.6% | 89th | 6:15 |
| Wall Balls | strength | 13:13 | 10:28 | +26.2% | 94th | 8:27 |
| Total Running | running | 47:27 | 48:39 | -2.5% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength