Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:06 | -11.5% | 2th | 3:56 |
| Run 2 | 4:04 | 4:19 | -5.9% | 4th | 5:38 |
| Run 3 | 4:40 | 4:33 | +2.3% | 9th | 6:10 |
| Run 4 | 4:35 | 4:36 | -0.4% | 7th | 6:17 |
| Run 5 | 4:44 | 4:41 | +0.8% | 7th | 6:41 |
| Run 6 | 4:33 | 4:41 | -2.9% | 5th | 6:29 |
| Run 7 | 4:23 | 4:43 | -7.4% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 12th | 4:50 |
| Sled Push | strength | 3:37 | 2:40 | +35.6% | 46th | 3:48 |
| Sled Pull | strength | 6:27 | 4:39 | +38.6% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:10 | +10.1% | 13th | 6:52 |
| Row | aerobic | 5:09 | 4:43 | +9.0% | 36th | 5:22 |
| Farmers Carry | strength | 2:42 | 1:49 | +47.5% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:27 | 4:03 | +9.5% | 12th | 6:15 |
| Wall Balls | strength | 5:31 | 4:58 | +10.8% | 11th | 8:27 |
| Total Running | running | 29:44 | 30:01 | -1.0% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength