Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:26 | -19.2% | 31th | 3:56 |
| Run 2 | 5:24 | 6:24 | -15.7% | 45th | 5:38 |
| Run 3 | 6:07 | 7:06 | -14.0% | 55th | 6:10 |
| Run 4 | 6:16 | 7:16 | -13.9% | 55th | 6:17 |
| Run 5 | 6:27 | 7:51 | -17.9% | 51th | 6:41 |
| Run 6 | 6:42 | 7:32 | -11.2% | 62th | 6:29 |
| Run 7 | 7:21 | 7:42 | -4.7% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:08 | -9.5% | 34th | 4:50 |
| Sled Push | strength | 4:24 | 4:29 | -2.0% | 77th | 3:48 |
| Sled Pull | strength | 8:55 | 8:46 | +1.6% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 8:26 | +1.6% | 80th | 6:52 |
| Row | aerobic | 5:22 | 5:44 | -6.6% | 54th | 5:22 |
| Farmers Carry | strength | 3:59 | 3:18 | +20.4% | 93th | 2:45 |
| Sandbag Lunges | strength | 9:02 | 7:31 | +19.9% | 93th | 6:15 |
| Wall Balls | strength | 18:04 | 10:28 | +72.4% | 100th | 8:27 |
| Total Running | running | 41:52 | 48:41 | -14.0% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength