Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1483
Total Time
2:04:49
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.9% | 83th | 3:56 |
| Run 2 | 6:32 | 6:24 | +2.0% | 82th | 5:38 |
| Run 3 | 7:14 | 7:07 | +1.6% | 81th | 6:10 |
| Run 4 | 8:29 | 7:16 | +16.5% | 93th | 6:17 |
| Run 5 | 9:07 | 7:51 | +15.9% | 92th | 6:41 |
| Run 6 | 8:03 | 7:33 | +6.6% | 86th | 6:29 |
| Run 7 | 8:34 | 7:43 | +11.0% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 72th | 4:50 |
| Sled Push | strength | 5:13 | 4:29 | +16.1% | 92th | 3:48 |
| Sled Pull | strength | 9:17 | 8:46 | +5.7% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 8:27 | -21.9% | 50th | 6:52 |
| Row | aerobic | 5:35 | 5:44 | -2.9% | 69th | 5:22 |
| Farmers Carry | strength | 3:24 | 3:18 | +2.6% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:53 | 7:32 | -8.7% | 69th | 6:15 |
| Wall Balls | strength | 9:13 | 10:29 | -12.2% | 67th | 8:27 |
| Total Running | running | 52:33 | 48:43 | +7.8% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength