Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:38 | -4.7% | 42th | 6:38 |
| Run 2 | 5:20 | 5:28 | -2.7% | 46th | 5:28 |
| Run 3 | 5:25 | 5:45 | -6.0% | 39th | 5:45 |
| Run 4 | 5:18 | 5:48 | -8.8% | 33th | 5:48 |
| Run 5 | 5:52 | 6:00 | -2.3% | 51th | 5:59 |
| Run 6 | 5:43 | 5:51 | -2.3% | 50th | 5:50 |
| Run 7 | 5:23 | 5:49 | -7.5% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.6% | 59th | 5:17 |
| Sled Push | strength | 2:49 | 2:35 | +8.7% | 71th | 2:35 |
| Sled Pull | strength | 7:30 | 6:17 | +19.3% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 6:49 | -2.0% | 55th | 6:48 |
| Row | aerobic | 5:31 | 5:29 | +0.6% | 58th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.2% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 5:11 | -6.4% | 46th | 5:11 |
| Wall Balls | strength | 9:10 | 7:26 | +23.1% | 79th | 7:25 |
| Total Running | running | 39:21 | 41:39 | -5.6% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength