Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.3% | 71th | 3:56 |
| Run 2 | 5:40 | 6:24 | -11.6% | 56th | 5:38 |
| Run 3 | 7:37 | 7:07 | +6.8% | 86th | 6:10 |
| Run 4 | 7:13 | 7:17 | -1.0% | 78th | 6:17 |
| Run 5 | 7:30 | 7:52 | -4.8% | 74th | 6:41 |
| Run 6 | 6:19 | 7:33 | -16.4% | 51th | 6:29 |
| Run 7 | 6:57 | 7:43 | -10.1% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.5% | 77th | 4:50 |
| Sled Push | strength | 3:44 | 4:29 | -17.0% | 52th | 3:48 |
| Sled Pull | strength | 8:46 | 8:47 | -0.3% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 8:27 | +6.9% | 85th | 6:52 |
| Row | aerobic | 6:15 | 5:45 | +8.7% | 95th | 5:22 |
| Farmers Carry | strength | 2:44 | 3:19 | -17.6% | 54th | 2:45 |
| Sandbag Lunges | strength | 7:24 | 7:32 | -2.0% | 77th | 6:15 |
| Wall Balls | strength | 8:23 | 10:30 | -20.2% | 56th | 8:27 |
| Total Running | running | 45:31 | 48:46 | -6.7% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength