Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.5% | 84th | 3:56 |
| Run 2 | 6:21 | 6:25 | -1.1% | 78th | 5:38 |
| Run 3 | 7:36 | 7:08 | +6.5% | 86th | 6:10 |
| Run 4 | 7:12 | 7:17 | -1.3% | 77th | 6:17 |
| Run 5 | 7:15 | 7:52 | -8.0% | 68th | 6:41 |
| Run 6 | 7:04 | 7:33 | -6.6% | 70th | 6:29 |
| Run 7 | 7:24 | 7:43 | -4.3% | 73th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +6.9% | 94th | 4:50 |
| Sled Push | strength | 3:51 | 4:30 | -14.5% | 58th | 3:48 |
| Sled Pull | strength | 9:48 | 8:48 | +11.3% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 11:33 | 8:28 | +36.3% | 98th | 6:52 |
| Row | aerobic | 5:34 | 5:45 | -3.2% | 68th | 5:22 |
| Farmers Carry | strength | 3:13 | 3:19 | -3.1% | 75th | 2:45 |
| Sandbag Lunges | strength | 8:34 | 7:33 | +13.4% | 90th | 6:15 |
| Wall Balls | strength | 10:48 | 10:31 | +2.7% | 82th | 8:27 |
| Total Running | running | 47:28 | 48:48 | -2.8% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength