Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1488
Total Time
2:05:03
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.8% | 94th | 3:56 |
| Run 2 | 6:15 | 6:25 | -2.6% | 75th | 5:38 |
| Run 3 | 6:54 | 7:08 | -3.3% | 75th | 6:10 |
| Run 4 | 6:46 | 7:17 | -7.2% | 68th | 6:17 |
| Run 5 | 7:28 | 7:52 | -5.3% | 73th | 6:41 |
| Run 6 | 6:34 | 7:33 | -13.2% | 58th | 6:29 |
| Run 7 | 6:34 | 7:43 | -15.1% | 55th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:08 | +9.8% | 98th | 4:50 |
| Sled Push | strength | 3:41 | 4:30 | -18.2% | 50th | 3:48 |
| Sled Pull | strength | 8:16 | 8:48 | -6.1% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 8:00 | 8:28 | -5.6% | 73th | 6:52 |
| Row | aerobic | 6:03 | 5:45 | +5.2% | 90th | 5:22 |
| Farmers Carry | strength | 2:26 | 3:19 | -26.7% | 37th | 2:45 |
| Sandbag Lunges | strength | 7:46 | 7:33 | +2.8% | 81th | 6:15 |
| Wall Balls | strength | 12:36 | 10:31 | +19.8% | 91th | 8:27 |
| Total Running | running | 45:29 | 48:49 | -6.8% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength