Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1490
Total Time
2:05:07
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.4% | 91th | 3:56 |
| Run 2 | 6:30 | 6:25 | +1.2% | 81th | 5:38 |
| Run 3 | 7:12 | 7:08 | +0.9% | 80th | 6:10 |
| Run 4 | 7:26 | 7:17 | +1.9% | 82th | 6:17 |
| Run 5 | 7:08 | 7:53 | -9.6% | 66th | 6:41 |
| Run 6 | 7:17 | 7:34 | -3.8% | 75th | 6:29 |
| Run 7 | 7:21 | 7:44 | -5.0% | 72th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.1% | 80th | 4:50 |
| Sled Push | strength | 2:53 | 4:30 | -36.0% | 14th | 3:48 |
| Sled Pull | strength | 8:27 | 8:48 | -4.1% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 8:28 | -15.7% | 61th | 6:52 |
| Row | aerobic | 8:52 | 5:45 | +54.1% | 100th | 5:22 |
| Farmers Carry | strength | 2:03 | 3:19 | -38.3% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 7:33 | -22.6% | 46th | 6:15 |
| Wall Balls | strength | 10:08 | 10:31 | -3.7% | 76th | 8:27 |
| Total Running | running | 47:43 | 48:50 | -2.3% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength