Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.0% | 91th | 3:56 |
| Run 2 | 7:55 | 6:25 | +23.3% | 97th | 5:38 |
| Run 3 | 7:21 | 7:08 | +2.9% | 83th | 6:10 |
| Run 4 | 7:33 | 7:17 | +3.4% | 83th | 6:17 |
| Run 5 | 7:45 | 7:53 | -1.8% | 77th | 6:41 |
| Run 6 | 7:56 | 7:34 | +4.8% | 84th | 6:29 |
| Run 7 | 8:11 | 7:44 | +5.7% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.9% | 72th | 4:50 |
| Sled Push | strength | 1:48 | 4:30 | -60.0% | 0th | 3:48 |
| Sled Pull | strength | 5:00 | 8:48 | -43.3% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 9:28 | 8:29 | +11.6% | 88th | 6:52 |
| Row | aerobic | 5:35 | 5:45 | -3.0% | 69th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:19 | -14.2% | 60th | 2:45 |
| Sandbag Lunges | strength | 8:40 | 7:33 | +14.6% | 91th | 6:15 |
| Wall Balls | strength | 11:51 | 10:31 | +12.5% | 88th | 8:27 |
| Total Running | running | 51:29 | 48:51 | +5.4% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength