Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
703
Total Time
1:37:32
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:38 | -4.0% | 44th | 6:38 |
| Run 2 | 5:34 | 5:29 | +1.5% | 57th | 5:28 |
| Run 3 | 6:07 | 5:45 | +6.2% | 69th | 5:45 |
| Run 4 | 5:55 | 5:48 | +1.8% | 58th | 5:48 |
| Run 5 | 6:07 | 6:00 | +1.8% | 60th | 5:59 |
| Run 6 | 5:58 | 5:51 | +1.9% | 60th | 5:50 |
| Run 7 | 6:02 | 5:49 | +3.6% | 63th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.2% | 16th | 5:17 |
| Sled Push | strength | 2:04 | 2:35 | -20.3% | 14th | 2:35 |
| Sled Pull | strength | 5:32 | 6:17 | -12.0% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 6:49 | -17.7% | 30th | 6:48 |
| Row | aerobic | 5:27 | 5:29 | -0.7% | 52th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.1% | 72th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 5:11 | -4.8% | 50th | 5:11 |
| Wall Balls | strength | 9:27 | 7:26 | +26.9% | 82th | 7:25 |
| Total Running | running | 42:06 | 41:40 | +1.0% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength