Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +37.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.0% | 88th | 3:56 |
| Run 2 | 6:34 | 6:25 | +2.2% | 83th | 5:38 |
| Run 3 | 6:42 | 7:08 | -6.2% | 70th | 6:10 |
| Run 4 | 6:44 | 7:18 | -7.8% | 68th | 6:17 |
| Run 5 | 6:44 | 7:53 | -14.7% | 59th | 6:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:08 | +7.5% | 95th | 4:50 |
| Sled Push | strength | 4:36 | 4:30 | +2.0% | 81th | 3:48 |
| Sled Pull | strength | 8:17 | 8:49 | -6.1% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 10:21 | 8:29 | +21.9% | 93th | 6:52 |
| Row | aerobic | 6:04 | 5:45 | +5.4% | 91th | 5:22 |
| Farmers Carry | strength | 3:58 | 3:19 | +19.3% | 93th | 2:45 |
| Sandbag Lunges | strength | 8:59 | 7:34 | +18.7% | 93th | 6:15 |
| Wall Balls | strength | 14:04 | 10:32 | +33.5% | 96th | 8:27 |
| Total Running | running | 31:27 | 48:53 | -35.7% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength