Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.1% | 76th | 3:56 |
| Run 2 | 6:03 | 6:25 | -5.9% | 70th | 5:38 |
| Run 3 | 6:47 | 7:08 | -5.1% | 72th | 6:10 |
| Run 4 | 7:06 | 7:18 | -2.8% | 75th | 6:17 |
| Run 5 | 7:14 | 7:53 | -8.4% | 68th | 6:41 |
| Run 6 | 7:10 | 7:34 | -5.5% | 72th | 6:29 |
| Run 7 | 7:37 | 7:44 | -1.7% | 77th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 68.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.0% | 80th | 4:50 |
| Sled Push | strength | 5:05 | 4:30 | +12.7% | 91th | 3:48 |
| Sled Pull | strength | 8:50 | 8:49 | +0.1% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 14:19 | 8:29 | +68.5% | 100th | 6:52 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 72th | 5:22 |
| Farmers Carry | strength | 2:17 | 3:19 | -31.4% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 7:34 | -21.7% | 48th | 6:15 |
| Wall Balls | strength | 12:16 | 10:32 | +16.3% | 90th | 8:27 |
| Total Running | running | 46:21 | 48:54 | -5.2% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength