Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
355
Total Time
1:27:45
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:22 | +23.3% | 66th | 3:56 |
| Run 2 | 5:30 | 4:45 | +15.8% | 49th | 5:38 |
| Run 3 | 5:53 | 5:05 | +15.7% | 46th | 6:10 |
| Run 4 | 6:00 | 5:09 | +16.5% | 46th | 6:17 |
| Run 5 | 5:58 | 5:20 | +11.5% | 36th | 6:41 |
| Run 6 | 6:00 | 5:16 | +13.8% | 41th | 6:29 |
| Run 7 | 5:58 | 5:20 | +11.6% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.8% | 54th | 4:50 |
| Sled Push | strength | 2:43 | 3:02 | -10.7% | 9th | 3:48 |
| Sled Pull | strength | 5:59 | 5:30 | +8.7% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:16 | 5:03 | +4.2% | 23th | 6:52 |
| Row | aerobic | 5:06 | 4:56 | +3.3% | 32th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:08 | +17.1% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:12 | 4:46 | -12.1% | 9th | 6:15 |
| Wall Balls | strength | 5:32 | 6:06 | -9.5% | 11th | 8:27 |
| Total Running | running | 39:29 | 33:51 | +16.6% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength