Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:06 | -9.9% | 3th | 3:56 |
| Run 2 | 4:08 | 4:19 | -4.4% | 5th | 5:38 |
| Run 3 | 4:42 | 4:33 | +3.0% | 10th | 6:10 |
| Run 4 | 4:59 | 4:36 | +8.3% | 15th | 6:17 |
| Run 5 | 4:54 | 4:41 | +4.3% | 10th | 6:41 |
| Run 6 | 4:43 | 4:41 | +0.7% | 7th | 6:29 |
| Run 7 | 4:35 | 4:44 | -3.2% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.3% | 3th | 4:50 |
| Sled Push | strength | 3:16 | 2:40 | +22.4% | 29th | 3:48 |
| Sled Pull | strength | 6:26 | 4:39 | +38.2% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 4:10 | +34.4% | 30th | 6:52 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 3th | 5:22 |
| Farmers Carry | strength | 2:20 | 1:49 | +27.4% | 31th | 2:45 |
| Sandbag Lunges | strength | 4:28 | 4:03 | +9.9% | 12th | 6:15 |
| Wall Balls | strength | 6:18 | 4:58 | +26.5% | 22th | 8:27 |
| Total Running | running | 30:49 | 30:01 | +2.6% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength