Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:42 | +3.4% | 3th | 3:56 |
| Run 2 | 3:43 | 3:41 | +0.6% | 1th | 5:38 |
| Run 3 | 3:45 | 3:47 | -1.0% | 0th | 6:10 |
| Run 4 | 3:42 | 3:47 | -2.5% | 0th | 6:17 |
| Run 5 | 3:59 | 3:44 | +6.4% | 1th | 6:41 |
| Run 6 | 3:53 | 3:49 | +1.6% | 1th | 6:29 |
| Run 7 | 3:57 | 3:50 | +3.0% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 66.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.7% | 11th | 4:50 |
| Sled Push | strength | 3:32 | 2:07 | +66.8% | 42th | 3:48 |
| Sled Pull | strength | 3:48 | 3:24 | +11.4% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +26.9% | 3th | 6:52 |
| Row | aerobic | 4:35 | 4:25 | +3.8% | 5th | 5:22 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.7% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:22 | 3:01 | +11.5% | 2th | 6:15 |
| Wall Balls | strength | 4:03 | 3:19 | +22.0% | 1th | 8:27 |
| Total Running | running | 25:47 | 24:23 | +5.7% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength