Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1502
Total Time
2:05:30
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.1% | 82th | 3:56 |
| Run 2 | 6:35 | 6:26 | +2.3% | 83th | 5:38 |
| Run 3 | 9:10 | 7:09 | +28.0% | 98th | 6:10 |
| Run 4 | 8:12 | 7:19 | +12.0% | 91th | 6:17 |
| Run 5 | 8:38 | 7:54 | +9.1% | 88th | 6:41 |
| Run 6 | 7:58 | 7:35 | +4.9% | 85th | 6:29 |
| Run 7 | 7:53 | 7:45 | +1.6% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.5% | 88th | 4:50 |
| Sled Push | strength | 4:56 | 4:31 | +9.2% | 88th | 3:48 |
| Sled Pull | strength | 9:02 | 8:50 | +2.1% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 8:30 | +15.3% | 90th | 6:52 |
| Row | aerobic | 5:47 | 5:45 | +0.4% | 80th | 5:22 |
| Farmers Carry | strength | 2:31 | 3:20 | -24.5% | 42th | 2:45 |
| Sandbag Lunges | strength | 7:20 | 7:35 | -3.4% | 76th | 6:15 |
| Wall Balls | strength | 8:04 | 10:34 | -23.7% | 50th | 8:27 |
| Total Running | running | 52:59 | 49:00 | +8.1% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength