Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:27 | -16.7% | 39th | 3:56 |
| Run 2 | 5:52 | 6:26 | -9.0% | 63th | 5:38 |
| Run 3 | 6:43 | 7:10 | -6.3% | 70th | 6:10 |
| Run 4 | 7:39 | 7:19 | +4.4% | 85th | 6:17 |
| Run 5 | 10:12 | 7:55 | +28.7% | 97th | 6:41 |
| Run 6 | 7:14 | 7:36 | -4.9% | 74th | 6:29 |
| Run 7 | 6:49 | 7:46 | -12.3% | 62th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:09 | -12.1% | 23th | 4:50 |
| Sled Push | strength | 3:13 | 4:31 | -28.9% | 26th | 3:48 |
| Sled Pull | strength | 10:28 | 8:51 | +18.1% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 12:22 | 8:31 | +44.9% | 100th | 6:52 |
| Row | aerobic | 6:18 | 5:46 | +9.2% | 96th | 5:22 |
| Farmers Carry | strength | 2:08 | 3:20 | -36.1% | 20th | 2:45 |
| Sandbag Lunges | strength | 7:00 | 7:36 | -7.9% | 71th | 6:15 |
| Wall Balls | strength | 9:28 | 10:35 | -10.6% | 70th | 8:27 |
| Total Running | running | 48:12 | 49:04 | -1.8% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength