Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.2% | 86th | 3:56 |
| Run 2 | 6:37 | 6:26 | +2.6% | 84th | 5:38 |
| Run 3 | 6:30 | 7:10 | -9.4% | 66th | 6:10 |
| Run 4 | 6:43 | 7:19 | -8.4% | 68th | 6:17 |
| Run 5 | 8:56 | 7:55 | +12.7% | 90th | 6:41 |
| Run 6 | 8:06 | 7:36 | +6.5% | 86th | 6:29 |
| Run 7 | 7:38 | 7:46 | -1.8% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.0% | 59th | 4:50 |
| Sled Push | strength | 3:42 | 4:31 | -18.3% | 51th | 3:48 |
| Sled Pull | strength | 8:28 | 8:51 | -4.5% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:09 | 8:32 | -4.5% | 75th | 6:52 |
| Row | aerobic | 6:19 | 5:46 | +9.5% | 96th | 5:22 |
| Farmers Carry | strength | 3:28 | 3:20 | +3.7% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:40 | 7:36 | +0.8% | 80th | 6:15 |
| Wall Balls | strength | 13:40 | 10:35 | +28.9% | 95th | 8:27 |
| Total Running | running | 49:09 | 49:05 | +0.1% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength