Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:06 | -6.2% | 5th | 3:56 |
| Run 2 | 4:17 | 4:19 | -0.9% | 7th | 5:38 |
| Run 3 | 4:36 | 4:33 | +0.8% | 8th | 6:10 |
| Run 4 | 4:29 | 4:36 | -2.6% | 6th | 6:17 |
| Run 5 | 4:45 | 4:42 | +1.0% | 7th | 6:41 |
| Run 6 | 4:24 | 4:41 | -6.1% | 4th | 6:29 |
| Run 7 | 4:38 | 4:44 | -2.2% | 6th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 9th | 4:50 |
| Sled Push | strength | 2:43 | 2:40 | +1.8% | 9th | 3:48 |
| Sled Pull | strength | 5:14 | 4:39 | +12.3% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:48 | 4:10 | +38.7% | 33th | 6:52 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 9th | 5:22 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.4% | 20th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 4:04 | +25.4% | 27th | 6:15 |
| Wall Balls | strength | 5:17 | 4:59 | +6.0% | 9th | 8:27 |
| Total Running | running | 30:04 | 30:02 | +0.1% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength