Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:28 | -12.3% | 52th | 3:56 |
| Run 2 | 5:51 | 6:27 | -9.4% | 63th | 5:38 |
| Run 3 | 6:53 | 7:10 | -4.1% | 74th | 6:10 |
| Run 4 | 7:02 | 7:20 | -4.2% | 74th | 6:17 |
| Run 5 | 8:11 | 7:56 | +3.1% | 83th | 6:41 |
| Run 6 | 7:54 | 7:37 | +3.7% | 84th | 6:29 |
| Run 7 | 7:38 | 7:47 | -2.0% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 78.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 54th | 4:50 |
| Sled Push | strength | 3:21 | 4:32 | -26.1% | 32th | 3:48 |
| Sled Pull | strength | 8:17 | 8:52 | -6.7% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 9:08 | 8:33 | +6.8% | 85th | 6:52 |
| Row | aerobic | 5:46 | 5:46 | -0.1% | 79th | 5:22 |
| Farmers Carry | strength | 2:12 | 3:20 | -34.3% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 7:37 | -26.9% | 38th | 6:15 |
| Wall Balls | strength | 18:56 | 10:37 | +78.3% | 100th | 8:27 |
| Total Running | running | 47:24 | 49:09 | -3.6% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength