Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:28 | +8.2% | 91th | 3:56 |
| Run 2 | 6:38 | 6:27 | +2.7% | 84th | 5:38 |
| Run 3 | 7:28 | 7:10 | +4.0% | 85th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:09 | -7.0% | 49th | 4:50 |
| Sled Push | strength | 4:20 | 4:32 | -4.4% | 75th | 3:48 |
| Sled Pull | strength | 7:57 | 8:52 | -10.5% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 9:51 | 8:33 | +15.1% | 90th | 6:52 |
| Row | aerobic | 5:51 | 5:46 | +1.3% | 83th | 5:22 |
| Farmers Carry | strength | 2:33 | 3:20 | -23.8% | 44th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 7:37 | -16.7% | 59th | 6:15 |
| Wall Balls | strength | 7:37 | 10:37 | -28.3% | 44th | 8:27 |
| Total Running | running | 18:56 | 49:10 | -61.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength