Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.7%
Race avg drop: +31.8%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.3% | 89th | 3:56 |
| Run 2 | 6:20 | 6:27 | -1.9% | 77th | 5:38 |
| Run 3 | 7:23 | 7:10 | +2.8% | 83th | 6:10 |
| Run 4 | 7:46 | 7:20 | +5.8% | 86th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:09 | -9.9% | 34th | 4:50 |
| Sled Push | strength | 4:52 | 4:32 | +7.3% | 87th | 3:48 |
| Sled Pull | strength | 8:30 | 8:52 | -4.3% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 7:57 | 8:33 | -7.1% | 72th | 6:52 |
| Row | aerobic | 5:20 | 5:46 | -7.6% | 52th | 5:22 |
| Farmers Carry | strength | 2:38 | 3:20 | -21.3% | 48th | 2:45 |
| Sandbag Lunges | strength | 7:03 | 7:37 | -7.5% | 72th | 6:15 |
| Wall Balls | strength | 8:35 | 10:37 | -19.2% | 58th | 8:27 |
| Total Running | running | 26:14 | 49:10 | -46.6% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength