Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1515
Total Time
2:05:57
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.1%
Race avg drop: +31.8%
Trend per run: +27.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:28 | -19.8% | 31th | 3:56 |
| Run 2 | 5:28 | 6:27 | -15.4% | 48th | 5:38 |
| Run 3 | 8:04 | 7:11 | +12.3% | 92th | 6:10 |
| Run 4 | 8:30 | 7:20 | +15.7% | 94th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.4% | 84th | 4:50 |
| Sled Push | strength | 5:30 | 4:32 | +21.2% | 95th | 3:48 |
| Sled Pull | strength | 11:56 | 8:53 | +34.3% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 8:33 | -17.8% | 58th | 6:52 |
| Row | aerobic | 5:51 | 5:46 | +1.3% | 83th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:20 | +13.0% | 90th | 2:45 |
| Sandbag Lunges | strength | 8:46 | 7:37 | +15.0% | 92th | 6:15 |
| Wall Balls | strength | 10:51 | 10:37 | +2.1% | 82th | 8:27 |
| Total Running | running | 25:37 | 49:11 | -47.9% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength