Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Juress Bontia
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1516
Total Time
2:05:59
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.6% | 89th | 3:56 |
| Run 2 | 7:10 | 6:27 | +10.9% | 92th | 5:38 |
| Run 3 | 7:56 | 7:11 | +10.4% | 90th | 6:10 |
| Run 4 | 8:01 | 7:20 | +9.1% | 89th | 6:17 |
| Run 5 | 8:35 | 7:56 | +8.0% | 87th | 6:41 |
| Run 6 | 8:24 | 7:37 | +10.2% | 90th | 6:29 |
| Run 7 | 8:01 | 7:47 | +2.9% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:09 | +13.4% | 100th | 4:50 |
| Sled Push | strength | 3:43 | 4:32 | -18.1% | 52th | 3:48 |
| Sled Pull | strength | 7:30 | 8:53 | -15.6% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 8:33 | -28.0% | 41th | 6:52 |
| Row | aerobic | 5:44 | 5:46 | -0.7% | 77th | 5:22 |
| Farmers Carry | strength | 2:28 | 3:20 | -26.4% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:45 | 7:37 | -24.6% | 43th | 6:15 |
| Wall Balls | strength | 11:51 | 10:37 | +11.5% | 88th | 8:27 |
| Total Running | running | 52:53 | 49:11 | +7.5% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength