Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1517
Total Time
2:06:01
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +37.2%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:28 | -10.2% | 58th | 3:56 |
| Run 2 | 5:25 | 6:27 | -16.2% | 46th | 5:38 |
| Run 3 | 5:56 | 7:11 | -17.5% | 48th | 6:10 |
| Run 4 | 7:06 | 7:20 | -3.4% | 75th | 6:17 |
| Run 5 | 8:28 | 7:56 | +6.5% | 86th | 6:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.5% | 71th | 4:50 |
| Sled Push | strength | 4:11 | 4:32 | -7.8% | 70th | 3:48 |
| Sled Pull | strength | 9:40 | 8:53 | +8.7% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 9:46 | 8:33 | +14.1% | 90th | 6:52 |
| Row | aerobic | 5:30 | 5:46 | -4.8% | 64th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:21 | -14.0% | 62th | 2:45 |
| Sandbag Lunges | strength | 9:49 | 7:37 | +28.7% | 96th | 6:15 |
| Wall Balls | strength | 9:30 | 10:37 | -10.7% | 70th | 8:27 |
| Total Running | running | 30:56 | 49:12 | -37.1% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength