Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +45.2%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.9% | 78th | 3:56 |
| Run 2 | 6:07 | 6:27 | -5.3% | 72th | 5:38 |
| Run 3 | 6:42 | 7:11 | -6.8% | 70th | 6:10 |
| Run 4 | 7:01 | 7:21 | -4.5% | 73th | 6:17 |
| Run 5 | 7:54 | 7:56 | -0.6% | 79th | 6:41 |
| Run 6 | 7:33 | 7:37 | -1.0% | 79th | 6:29 |
| Run 7 | 7:46 | 7:47 | -0.4% | 80th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:09 | -8.6% | 40th | 4:50 |
| Sled Push | strength | 5:15 | 4:32 | +15.6% | 93th | 3:48 |
| Sled Pull | strength | 9:55 | 8:53 | +11.5% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 7:27 | 8:33 | -13.0% | 65th | 6:52 |
| Row | aerobic | 5:04 | 5:46 | -12.3% | 29th | 5:22 |
| Farmers Carry | strength | 3:42 | 3:21 | +10.4% | 89th | 2:45 |
| Sandbag Lunges | strength | 8:11 | 7:37 | +7.3% | 87th | 6:15 |
| Wall Balls | strength | 7:08 | 10:38 | -32.9% | 36th | 8:27 |
| Total Running | running | 47:29 | 49:13 | -3.5% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength