Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -5.0% | 71th | 3:56 |
| Run 2 | 6:02 | 6:27 | -6.7% | 69th | 5:38 |
| Run 3 | 7:44 | 7:11 | +7.5% | 88th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 76th | 4:50 |
| Sled Push | strength | 4:41 | 4:32 | +3.1% | 83th | 3:48 |
| Sled Pull | strength | 9:22 | 8:53 | +5.3% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 8:09 | 8:34 | -4.9% | 75th | 6:52 |
| Row | aerobic | 5:50 | 5:46 | +1.0% | 83th | 5:22 |
| Farmers Carry | strength | 3:20 | 3:21 | -0.6% | 79th | 2:45 |
| Sandbag Lunges | strength | 8:43 | 7:38 | +14.2% | 91th | 6:15 |
| Wall Balls | strength | 9:46 | 10:38 | -8.2% | 73th | 8:27 |
| Total Running | running | 18:01 | 49:14 | -63.4% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength