Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1523
Total Time
2:06:10
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +37.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:28 | +9.5% | 92th | 3:56 |
| Run 2 | 11:03 | 6:28 | +70.8% | 100th | 5:38 |
| Run 3 | 6:54 | 7:11 | -4.1% | 75th | 6:10 |
| Run 4 | 6:42 | 7:21 | -8.9% | 67th | 6:17 |
| Run 5 | 6:49 | 7:57 | -14.3% | 60th | 6:41 |
| Run 6 | 6:37 | 7:38 | -13.3% | 60th | 6:29 |
| Run 7 | 6:47 | 7:48 | -13.1% | 61th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:09 | -2.2% | 72th | 4:50 |
| Sled Push | strength | 4:36 | 4:32 | +1.2% | 81th | 3:48 |
| Sled Pull | strength | 7:20 | 8:54 | -17.6% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 10:07 | 8:34 | +17.9% | 92th | 6:52 |
| Row | aerobic | 6:12 | 5:46 | +7.3% | 94th | 5:22 |
| Farmers Carry | strength | 3:06 | 3:21 | -7.6% | 71th | 2:45 |
| Sandbag Lunges | strength | 9:35 | 7:38 | +25.5% | 96th | 6:15 |
| Wall Balls | strength | 12:03 | 10:39 | +13.1% | 89th | 8:27 |
| Total Running | running | 49:46 | 49:16 | +1.0% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength