Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.8%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.1% | 74th | 3:56 |
| Run 2 | 6:32 | 6:29 | +0.7% | 82th | 5:38 |
| Run 3 | 8:51 | 7:13 | +22.6% | 96th | 6:10 |
| Run 4 | 10:02 | 7:22 | +35.9% | 100th | 6:17 |
| Run 5 | 8:18 | 7:59 | +3.9% | 84th | 6:41 |
| Run 6 | 7:27 | 7:39 | -2.8% | 77th | 6:29 |
| Run 7 | 7:46 | 7:49 | -0.8% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.7% | 95th | 4:50 |
| Sled Push | strength | 3:45 | 4:33 | -17.8% | 53th | 3:48 |
| Sled Pull | strength | 9:28 | 8:56 | +5.9% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:11 | 8:37 | -5.0% | 76th | 6:52 |
| Row | aerobic | 6:58 | 5:47 | +20.4% | 100th | 5:22 |
| Farmers Carry | strength | 4:06 | 3:22 | +21.7% | 95th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 7:40 | -11.8% | 67th | 6:15 |
| Wall Balls | strength | 8:54 | 10:42 | -16.8% | 63th | 8:27 |
| Total Running | running | 53:17 | 49:26 | +7.8% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength