Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.3% | 78th | 3:56 |
| Run 2 | 8:34 | 6:29 | +31.9% | 100th | 5:38 |
| Run 3 | 8:13 | 7:13 | +13.6% | 93th | 6:10 |
| Run 4 | 8:10 | 7:23 | +10.5% | 91th | 6:17 |
| Run 5 | 8:00 | 8:00 | -0.0% | 81th | 6:41 |
| Run 6 | 7:45 | 7:40 | +1.0% | 82th | 6:29 |
| Run 7 | 8:37 | 7:50 | +9.9% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -2.1% | 74th | 4:50 |
| Sled Push | strength | 5:48 | 4:34 | +26.9% | 97th | 3:48 |
| Sled Pull | strength | 8:44 | 8:57 | -2.5% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 8:38 | -31.3% | 36th | 6:52 |
| Row | aerobic | 5:33 | 5:47 | -4.2% | 68th | 5:22 |
| Farmers Carry | strength | 2:49 | 3:22 | -16.6% | 58th | 2:45 |
| Sandbag Lunges | strength | 6:19 | 7:41 | -17.8% | 58th | 6:15 |
| Wall Balls | strength | 8:03 | 10:43 | -24.9% | 50th | 8:27 |
| Total Running | running | 53:45 | 49:31 | +8.5% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength