Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.2% | 82th | 3:56 |
| Run 2 | 5:58 | 6:30 | -8.2% | 67th | 5:38 |
| Run 3 | 6:21 | 7:14 | -12.2% | 62th | 6:10 |
| Run 4 | 6:27 | 7:24 | -12.8% | 60th | 6:17 |
| Run 5 | 6:12 | 8:00 | -22.6% | 44th | 6:41 |
| Run 6 | 6:38 | 7:40 | -13.6% | 60th | 6:29 |
| Run 7 | 6:32 | 7:51 | -16.8% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:10 | -8.9% | 40th | 4:50 |
| Sled Push | strength | 4:26 | 4:34 | -3.1% | 78th | 3:48 |
| Sled Pull | strength | 11:40 | 8:58 | +30.1% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 8:07 | 8:38 | -6.1% | 75th | 6:52 |
| Row | aerobic | 5:10 | 5:47 | -10.8% | 37th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:22 | +12.0% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:51 | 7:41 | +2.0% | 83th | 6:15 |
| Wall Balls | strength | 12:49 | 10:44 | +19.4% | 93th | 8:27 |
| Total Running | running | 42:41 | 49:33 | -13.9% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength