Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
707
Total Time
1:37:42
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:39 | -5.4% | 41th | 6:38 |
| Run 2 | 5:33 | 5:29 | +1.1% | 56th | 5:28 |
| Run 3 | 6:10 | 5:46 | +6.9% | 70th | 5:45 |
| Run 4 | 6:00 | 5:49 | +3.1% | 61th | 5:48 |
| Run 5 | 6:14 | 6:00 | +3.6% | 63th | 5:59 |
| Run 6 | 6:11 | 5:51 | +5.4% | 68th | 5:50 |
| Run 7 | 6:08 | 5:49 | +5.2% | 66th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:18 | +8.0% | 85th | 5:17 |
| Sled Push | strength | 2:39 | 2:35 | +2.0% | 60th | 2:35 |
| Sled Pull | strength | 6:37 | 6:18 | +5.0% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 6:50 | -14.8% | 35th | 6:48 |
| Row | aerobic | 5:33 | 5:29 | +1.1% | 61th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.7% | 20th | 2:10 |
| Sandbag Lunges | strength | 5:29 | 5:12 | +5.2% | 65th | 5:11 |
| Wall Balls | strength | 8:15 | 7:28 | +10.4% | 70th | 7:25 |
| Total Running | running | 42:34 | 41:44 | +2.0% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength