Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:06 | +18.9% | 38th | 3:56 |
| Run 2 | 4:45 | 4:19 | +9.8% | 20th | 5:38 |
| Run 3 | 4:52 | 4:34 | +6.5% | 13th | 6:10 |
| Run 4 | 5:11 | 4:36 | +12.5% | 20th | 6:17 |
| Run 5 | 5:18 | 4:42 | +12.6% | 18th | 6:41 |
| Run 6 | 5:01 | 4:41 | +6.9% | 13th | 6:29 |
| Run 7 | 5:18 | 4:44 | +11.8% | 18th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 18th | 4:50 |
| Sled Push | strength | 3:23 | 2:40 | +26.6% | 34th | 3:48 |
| Sled Pull | strength | 4:16 | 4:39 | -8.6% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:18 | 4:11 | +2.6% | 9th | 6:52 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 6th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.1% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 4:04 | +18.2% | 20th | 6:15 |
| Wall Balls | strength | 5:11 | 4:59 | +3.8% | 8th | 8:27 |
| Total Running | running | 34:07 | 30:04 | +13.4% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength