Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1530
Total Time
2:06:55
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +31.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -5.1% | 71th | 3:56 |
| Run 2 | 8:00 | 6:30 | +23.0% | 98th | 5:38 |
| Run 3 | 5:24 | 7:14 | -25.4% | 29th | 6:10 |
| Run 4 | 6:10 | 7:24 | -16.7% | 52th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:10 | +9.1% | 98th | 4:50 |
| Sled Push | strength | 4:10 | 4:34 | -8.9% | 69th | 3:48 |
| Sled Pull | strength | 12:02 | 8:58 | +34.2% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:06 | 8:38 | +5.3% | 85th | 6:52 |
| Row | aerobic | 6:56 | 5:47 | +19.7% | 100th | 5:22 |
| Farmers Carry | strength | 3:48 | 3:22 | +12.4% | 91th | 2:45 |
| Sandbag Lunges | strength | 9:08 | 7:41 | +18.7% | 94th | 6:15 |
| Wall Balls | strength | 17:33 | 10:44 | +63.4% | 100th | 8:27 |
| Total Running | running | 23:50 | 49:34 | -51.9% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength