Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1532
Total Time
2:07:05
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:30 | -30.0% | 10th | 3:56 |
| Run 2 | 5:03 | 6:30 | -22.4% | 30th | 5:38 |
| Run 3 | 8:14 | 7:14 | +13.6% | 93th | 6:10 |
| Run 4 | 6:29 | 7:24 | -12.5% | 61th | 6:17 |
| Run 5 | 6:07 | 8:01 | -23.7% | 41th | 6:41 |
| Run 6 | 6:41 | 7:41 | -13.1% | 62th | 6:29 |
| Run 7 | 7:02 | 7:51 | -10.6% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +3.9% | 91th | 4:50 |
| Sled Push | strength | 5:06 | 4:34 | +11.3% | 91th | 3:48 |
| Sled Pull | strength | 8:56 | 8:59 | -0.6% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 8:39 | -12.6% | 67th | 6:52 |
| Row | aerobic | 5:09 | 5:47 | -11.2% | 36th | 5:22 |
| Farmers Carry | strength | 3:19 | 3:23 | -2.0% | 78th | 2:45 |
| Sandbag Lunges | strength | 10:38 | 7:42 | +38.0% | 99th | 6:15 |
| Wall Balls | strength | 14:23 | 10:45 | +33.7% | 97th | 8:27 |
| Total Running | running | 42:45 | 49:38 | -13.9% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength