Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.2% | 73th | 3:56 |
| Run 2 | 6:44 | 6:30 | +3.3% | 86th | 5:38 |
| Run 3 | 7:35 | 7:15 | +4.5% | 86th | 6:10 |
| Run 4 | 8:41 | 7:25 | +17.0% | 95th | 6:17 |
| Run 5 | 9:34 | 8:01 | +19.1% | 94th | 6:41 |
| Run 6 | 8:51 | 7:41 | +14.9% | 93th | 6:29 |
| Run 7 | 8:18 | 7:52 | +5.4% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.9% | 71th | 4:50 |
| Sled Push | strength | 4:04 | 4:35 | -11.3% | 66th | 3:48 |
| Sled Pull | strength | 6:52 | 8:59 | -23.7% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 6:12 | 8:40 | -28.5% | 42th | 6:52 |
| Row | aerobic | 5:43 | 5:48 | -1.5% | 76th | 5:22 |
| Farmers Carry | strength | 2:25 | 3:23 | -28.7% | 36th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 7:43 | -31.3% | 32th | 6:15 |
| Wall Balls | strength | 8:54 | 10:46 | -17.4% | 63th | 8:27 |
| Total Running | running | 54:02 | 49:41 | +8.7% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength