Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1534
Total Time
2:07:21
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.0% | 65th | 3:56 |
| Run 2 | 5:40 | 6:31 | -13.1% | 56th | 5:38 |
| Run 3 | 6:34 | 7:15 | -9.6% | 67th | 6:10 |
| Run 4 | 7:36 | 7:25 | +2.3% | 84th | 6:17 |
| Run 5 | 7:50 | 8:02 | -2.6% | 78th | 6:41 |
| Run 6 | 6:57 | 7:42 | -9.8% | 68th | 6:29 |
| Run 7 | 6:55 | 7:52 | -12.2% | 64th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:11 | +3.8% | 91th | 4:50 |
| Sled Push | strength | 4:34 | 4:35 | -0.5% | 80th | 3:48 |
| Sled Pull | strength | 10:22 | 9:00 | +15.1% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 9:57 | 8:41 | +14.6% | 91th | 6:52 |
| Row | aerobic | 6:51 | 5:48 | +18.0% | 100th | 5:22 |
| Farmers Carry | strength | 3:55 | 3:23 | +15.4% | 92th | 2:45 |
| Sandbag Lunges | strength | 7:51 | 7:43 | +1.6% | 83th | 6:15 |
| Wall Balls | strength | 11:01 | 10:47 | +2.1% | 83th | 8:27 |
| Total Running | running | 45:41 | 49:44 | -8.2% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength