Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:30 | -14.6% | 47th | 3:56 |
| Run 2 | 5:47 | 6:31 | -11.3% | 61th | 5:38 |
| Run 3 | 9:19 | 7:15 | +28.3% | 99th | 6:10 |
| Run 4 | 8:54 | 7:25 | +19.8% | 96th | 6:17 |
| Run 5 | 8:58 | 8:02 | +11.5% | 91th | 6:41 |
| Run 6 | 7:36 | 7:42 | -1.4% | 80th | 6:29 |
| Run 7 | 8:14 | 7:52 | +4.5% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.2% | 69th | 4:50 |
| Sled Push | strength | 3:57 | 4:35 | -14.0% | 61th | 3:48 |
| Sled Pull | strength | 10:16 | 9:00 | +13.9% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 10:03 | 8:41 | +15.7% | 92th | 6:52 |
| Row | aerobic | 5:45 | 5:48 | -0.9% | 79th | 5:22 |
| Farmers Carry | strength | 2:03 | 3:23 | -39.6% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 7:43 | -29.5% | 35th | 6:15 |
| Wall Balls | strength | 9:11 | 10:47 | -14.9% | 66th | 8:27 |
| Total Running | running | 52:39 | 49:45 | +5.8% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength