Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +46.7%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:30 | -15.0% | 47th | 3:56 |
| Run 2 | 5:33 | 6:31 | -15.0% | 51th | 5:38 |
| Run 3 | 7:19 | 7:15 | +0.7% | 82th | 6:10 |
| Run 4 | 7:14 | 7:25 | -2.7% | 78th | 6:17 |
| Run 5 | 7:55 | 8:02 | -1.6% | 80th | 6:41 |
| Run 6 | 6:44 | 7:42 | -12.7% | 63th | 6:29 |
| Run 7 | 7:02 | 7:53 | -10.8% | 66th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 66th | 4:50 |
| Sled Push | strength | 4:21 | 4:35 | -5.3% | 75th | 3:48 |
| Sled Pull | strength | 9:16 | 9:00 | +2.8% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 10:52 | 8:41 | +25.0% | 95th | 6:52 |
| Row | aerobic | 6:24 | 5:48 | +10.2% | 97th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:23 | -18.5% | 56th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 7:44 | -1.1% | 80th | 6:15 |
| Wall Balls | strength | 12:51 | 10:48 | +19.0% | 93th | 8:27 |
| Total Running | running | 45:37 | 49:47 | -8.4% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength