Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 8:03 | -21.8% | 63th | 6:05 |
| Run 2 | 8:35 | 6:44 | +27.4% | 100th | 5:02 |
| Run 3 | 10:17 | 7:14 | +41.9% | 100th | 5:24 |
| Run 4 | 6:44 | 7:21 | -8.4% | 93th | 5:27 |
| Run 5 | 10:28 | 7:37 | +37.3% | 100th | 5:35 |
| Run 6 | 6:38 | 7:32 | -12.0% | 89th | 5:30 |
| Run 7 | 6:30 | 7:28 | -13.1% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 94th | 4:05 |
| Sled Push | strength | 2:01 | 2:27 | -18.2% | 80th | 1:45 |
| Sled Pull | strength | 4:49 | 5:18 | -9.3% | 94th | 3:39 |
| Burpee Broad Jump | aerobic | 3:23 | 4:46 | -29.3% | 70th | 3:05 |
| Row | aerobic | 5:15 | 5:21 | -1.9% | 98th | 4:31 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.3% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 5:00 | -11.3% | 92th | 3:24 |
| Wall Balls | strength | 5:27 | 7:02 | -22.7% | 76th | 4:52 |
| Total Running | running | 55:30 | 51:37 | +7.5% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength