Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
708
Total Time
1:37:47
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:39 | +4.1% | 63th | 6:38 |
| Run 2 | 6:00 | 5:29 | +9.2% | 75th | 5:28 |
| Run 3 | 6:15 | 5:46 | +8.2% | 73th | 5:45 |
| Run 4 | 6:21 | 5:49 | +9.0% | 74th | 5:48 |
| Run 5 | 6:26 | 6:01 | +6.8% | 70th | 5:59 |
| Run 6 | 6:27 | 5:52 | +9.9% | 75th | 5:50 |
| Run 7 | 6:23 | 5:50 | +9.4% | 74th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.1% | 52th | 5:17 |
| Sled Push | strength | 3:10 | 2:36 | +21.8% | 86th | 2:35 |
| Sled Pull | strength | 5:42 | 6:18 | -9.7% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 6:15 | 6:51 | -8.8% | 45th | 6:48 |
| Row | aerobic | 5:27 | 5:29 | -0.8% | 52th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 5:13 | -13.8% | 35th | 5:11 |
| Wall Balls | strength | 6:17 | 7:28 | -16.0% | 36th | 7:25 |
| Total Running | running | 44:48 | 41:46 | +7.3% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength